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Reviewed by Matthew Written by American Digital Agency When it comes to heat therapy, both steam rooms and saunas have been used […]

 It’s one of the most searched wellness questions today: Can a sauna really help you lose weight? Here’s what science says.

An infrared sauna represents a modern approach to heat therapy that differs significantly from traditional steam rooms. Unlike a regular

Installing a sauna at home has become an increasingly popular wellness investment for many people seeking the health benefits of